Rib Movement: Why Your Ribs Matter More Than You Think!
When we think about our body’s movements, ribs don’t usually cross our mind. But believe it or not, rib movement plays a huge role in how we breathe, move, and even stay pain-free!
There are three main types of rib movements:
- Pump Handle Movement – The upper ribs lift and widen at the front, helping you inhale.
- Bucket Handle Movement – The sides of your lower ribs move outwards, expanding your chest and creating space for air.
- Caliper Movement – This happens when the ribs spread apart, especially in the lowest part of your rib cage. It’s not an obvious movement, but it still plays a big role in breathing.
Why Does Rib Movement Matter?
- Breathing: Effective rib movement is essential for deep, full breaths. When your ribs aren’t moving properly, it can limit airflow and result in shallow breathing, which may leave your muscles feeling tight and fatigued.
- Posture: Restricted rib movement can negatively affect your posture, leading to discomfort or pain in various areas of the body. When the ribs can’t move freely, the muscles and joints around the spine may be forced to compensate.
- Pain Relief: Maintaining proper rib mobility can alleviate pain in the body and help support the spine, distributing pressure more evenly and reducing strain on surrounding muscles and joints.
Want to keep your ribs happy? Stretch, move, and breathe deeply! Your body will thank you.
-Jaymie