Total Strength Flow

60-minutes, Offered by Kestrel
$15

Build strength and stability from head to toe using bodyweight-based sequences designed to challenge every major muscle group. Expect functional, controlled movements that enhance strength, endurance, and resilience.

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Mobility Floss

60-minutes, Offered by Kestrel
$15

Move through joints in your body to restore freedom and ease. This guided practice improves circulation, joint health, and control through smooth, exploratory movements that keep your body happy.

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